Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Whether you're a seasoned lifter or just starting out, having the right weight equipment in your home gym can make all the difference. From adjustable dumbbells to full sets of barbells and benches ..

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...