Triceps dips are an amazing bodyweight exercise for your upper body. Certified trainers share proper form, benefits, and how ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

An advanced or elite athlete can usually lift more than twice the amount of weight ... the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench.

Whether you're a seasoned lifter or just starting out, having the right weight equipment in your home gym can make all the difference. From adjustable dumbbells to full sets of barbells and benches ..

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

That's when you’re lowering the weight back to the floor in a set of deadlifts ... concentric portion of your lift—so by controlling the weight down on a bench press, for example, you may ...

Lie on the floor face-up with knees bent and ... “Using a barbell on a bench allows you to lift more weight, which is key for building maximum strength,” says Kasen. However, don’t ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

THIS is the horrifying moment a weightlifter performing a bench press is throttled by a heavy barbell – leaving the desperate ...