More Than Just Laps. These Swimming Exercises Boost Strength, Cardio, And Technique

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills to get you ripped.

Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength

If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as Sheli McCoy, has been training for 13 years as both a CrossFit and Olympic weightlifting athlete.
Mississippi State University

MSU offers spring, summer Adapted Swim Camps for individuals with special needs

Mississippi State’s Department of Kinesiology hosts the MSU Adapted Swim Camp this spring and summer to teach children and adults with special needs the foundations of swimming and water safety. The ...
220 Triathlon

Follow these easy home strength training exercises for maximum gains with minimum effort

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...