“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly ...

Learn which gestures and cultural habits to avoid abroad - from head nods to common hand signs - so you don't offend locals ...

As Pakistan struggles with equal access to sanitation, a new project aims to make the city of Karachi cleaner, healthier and ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

PREGNANT teenage drug mule Bella Culley has been surviving on pasta boiled in a kettle and bread toasted over a candle in a grim ex-Soviet jail, her mum has revealed. Bella, 19, who claims she was ...

Nerul station has earned the nickname “No Rule Zone” as beggars, hawkers, and poor facilities make daily travel a nightmare for commuters, here is more to know ...

FREED Brit drug mule Bella Culley now faces a race against time to get back to the UK to have her baby boy – and may need ...

"By the end of the night, the best man was no longer the best man, the bathroom looked like an ER, and three couples had ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Research shows women wait up to 34 times longer for toilets than men. Bristol startup PEEQUAL aims to change that with female ...