Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
Coincidence or not, my first days as a new nani to a baby girl are filled with stories of women and girls striving, achieving, and shining everywhere ...
Jason Smith on MSN
Full-Burn Chest and Shoulder Exercises You Can Do Fast
Three simple yet intense moves that maximize strength and tone. #FitnessOver40 #ChestAndShoulders #QuickWorkout ...
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...
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