ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

A global antifa organization has helped bail out arrested associates around the world and even get their criminal charges ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Even fit individuals can face sudden cardiac arrest due to conditions like Hypertrophic Cardiomyopathy (HCM), often undetected by routine screenings. Dr. Shailesh Singh highlights the importance of ...

A man was left paralysed from the chest down after his back pain turned out to be testicular cancer. Mal Nash, 42, had been ...

RESCUERS frantically worked to help a man trapped in quicksand as the tide rushed in with only his chest, head and one arm ...