A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and ...

Florida Supplement Company Publishes Educational Resource Examining Green Tea, Berberine, Apple Cider Vinegar, Chromium, Cinnamon, and Ginger Formulations-Compares DIY Recipes to Measured-Dose Capsule ...

The cardiologist further elaborated the ill effects of poor sleep on the heart: “When you consistently get poor or insufficient sleep, your body remains in a state of stress, keeping blood pressure ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, I have never had the ability to last long in bed. I don’t know why, but ...

Warrant Officer Michael Webber attacked Gunner Jaysley Beck during a training exercise in Hampshire. A former senior ...