If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Here are realistic fitness goals for 2026, focusing on sustainable habits, consistency, recovery, and mindset over quick fixes.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

Fitness habits influence daily energy in ways that go beyond short-term stimulation or motivation. Regular movement supports ...

This is not a diet plan or expert advice. This is my personal journey of losing 21 kilos through discipline, food awareness, ...

Olympic skier AJ Hurt is the ultimate "bring your kid to work" success story. Her dad is on the ski patrol at Palisades Tahoe ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Love Island star and model Jamie Jewitt was depressed and battling a string of health conditions five years around - but has ...

Winter in Morgantown brings more than cold walks to class — it transforms WVU into a cozy, festive campus filled with traditions, treats and seasonal activities. From photoshoots at Woodburn Hall to ...

Champion bodybuilder Tommy Kono used this exact method between Olympic weightlifting competitions to pack on muscle ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re talking proper bed/boxset rest here – to see severe catabolic breakdown.