He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

“In Western culture, we often focus on the external—the poses, the aesthetics. But yoga is about the mind ... It’s the time, ...

Neurophysiology expert offering valuable insights with illustrations and real-life stories to help the reader understand the ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

“As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or children." Couple that with the often high price of fancy classes and it’s easy to fall off the ...

Each person’s dopamine-boosting activities will vary depending on what they find personally rewarding so people should create their own unique list to draw from," says Dr Jago. "Any form of movement, ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...