Discover the transformative power of yoga in building strength with this dynamic and invigorating practice! Perfect for those #FitOver40 or anyone looking to enhance their #FitnessMotivation, this ...

Unlock the secrets to mastering arm balance poses with this comprehensive yoga tutorial. Discover how to enhance both ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

Well, these days, weather-pain is no longer dismissed as "an old wives’ tale" because various studies show that pain actually does increase when there’s low pressure, humidity, and wind. So, at least ...

Nestled in the Endless Mountains region of Pennsylvania, about 20 miles east of Williamsport, the park isn’t exactly on the way to anywhere. This is intentional seclusion at its finest. As you wind ...

When the universe decided to hide a spectacular lake in the high country of northeastern Arizona, it apparently forgot to tell most people about it, and Lyman Lake State Park near St. Johns has been ...

The library’s commons have had its usual tables moved aside, leaving a gap just in front of the large screen that often portrays a calming nature scene. With spring-green meadows ...

There are many time-tested Indian home remedies to reduce bloating and improve digestion with natural ingredients. Want to ...

All kids need someone checking on them and pushing them and encouraging them,’ said Corina Martinez, a kindergarten teacher ...

Kris Jenner celebrated her 70th birthday at Jeff Bezos’ and Lauren Sánchez’s $165 million Beverly Hills estate on Saturday, ...

Cleveland Guardians pitchers Luis Ortiz and Emmanuel Clase have been indicted on charges related to a sports betting ...