Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

I fly about every two months. I am white, female, 68 years old and about 118 lbs. I wear a waist-length spaghetti strap top ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

If you’re a beginner and can’t grab your feet or keep your tailbone on the ground, try holding a yoga strap around the arch of your feet or grabbing behind the knees to help achieve this pose.

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Simone Biles is part of by Athleta's "Power of She" campaign, and her new multi-generational collab with Altheta is available to buy online now ...

Shift your weight onto your left foot, inhale as you lift your right leg straight out in front of you, grabbing your right big toe with your right hand (you may use an optional yoga strap if needed).

You just have to decide what’s more comfortable for you. If you’re just starting yoga, a yoga strap can be very useful to ...