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Is this the Caribbean's best golfing destination? Apes Hill in Barbados is golfing perfection from its stunning villas to its iconic Championship Course
Barbados has established itself as one of the most unique hotspots in the world for golf, with Apes Hill, standing out as one ...
10 fun ways to keep kids active and healthy this summer
The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...
Advnture on MSN19h
I went on a yoga and hiking retreat in the Swiss Alps – these are 5 ways I think all hikers can benefit from slowing down and moving mindfully
But none of that is the real reason for our languid approach.I’m here in Switzerland’s Val de Bagnes for a Mindful Weekend with 10 strangers, guided by yoga teacher Amélie Bertschy. We’re wearing our ...
Fit&Well1h
My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...
Bona Magazine23h
How to stay active when it’s too cold to go outside
Being active indoors becomes crucial for your physical and emotional well-being when the weather turns chilly and going outside seems impossible. To stay %% ...