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Yoga with Kassandra on MSN6h
Day 6 – GROW 🌱 Morning Yoga Stretch | 10-Min Flexible Body Flow to Expand, Energize & Open UpWelcome to Day 6 of the Flexible Body Yoga Challenge 🌱 — today’s focus is GROW. This 10-minute morning yoga stretch helps ...
Yoga with Kassandra on MSN6h
Day 6 – GROW 🌱 Flexible Mind Yoga Challenge | 10-Min Morning Flow to Expand, Energize & EvolveWelcome to Day 6 of the Flexible Mind Yoga Challenge 🌱 — today’s theme is GROW. This 10-minute morning yoga flow encourages physical and mental expansion through mindful movement, breath, and ...
Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.
Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.
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