While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

The inaugural event will be taking place Saturday 19 October 2024 at Lapita Hotel, Dubai Parks and Resorts ...

Touching your toes is a simple task for some but remains a challenge for others. If you find this seemingly easy feat ...

Huawei’s new generation of its best smartwatches includes the Huawei Watch GT5 in 41mm and 46mm sizes, the Huawei Watch GT5 ...

Quotes. Those tiny nuggets of wisdom, wrapped up in a single sentence, that somehow manage to speak to our deepest emotions ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Moving away from heavy lifting and incorporating circuit training, mobility exercises and even yoga can assist experienced ...