Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Join us for Day 18 of the 21 Day Yoga Challenge with a revitalizing yoga routine focused on hip and hamstring stretches. This session features a yoga flow suitable for all levels, including poses like ...

Looking for a new way to relax and boost your wellbeing in the New Year? Imagine doing it with a beautiful sunset backdrop!

News Ten's Justin Earley and Lauren Westbrook talk with Jenny Higginbotham and Amanda Dvorak about season two of their ...

Join the Virtual 6 Challenge and complete 6 miles in 6 days , whether you run, jog, hike, bike, paddle or swim, in any location you choose. March 24-29, 2026 ...

Welch's, an iconic leader in the fruit-based food and beverage industry, is teaming up with Strava, the leading digital ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

January is the only month of the year when perfectly rational adults decide that the solution to an overconsumption of mince ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

The 22-year-old has struggled with injuries in his short career, but no absence will feel as badly timed as this one ...