While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Alternative workouts like aerial yoga and pole dancing offer fun, unique ways to stay fit. Explore the benefits and variety ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

If you have not tried yoga for weight loss, you need to jump on the bandwagon because it is one of the most effective ways to ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

So, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

The inaugural event will be taking place Saturday 19 October 2024 at Lapita Hotel, Dubai Parks and Resorts ...

Huawei’s new generation of its best smartwatches includes the Huawei Watch GT5 in 41mm and 46mm sizes, the Huawei Watch GT5 ...

Some options include seafood, churros, and tater tots at the TD Bank Food Zone South; Mexican-Vietnamese fusion, lemonade, ...

There’s a very good reason why yoga helps you sleep ... The lower you go, the bigger the stretch. If you are looking for more of a challenge, move your feet closer to your body.