Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Touching your toes is a simple task for some but remains a challenge for others. If you find this seemingly easy feat ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Beginner yoga poses are meant to introduce people to the ancient wellness practice. Once you are done with the simple moves, ...

The Challenge — the longest-running reality competition show on TV — is back and bigger than ever for Season 40. DirecTV Stream is a more comprehensive cable streaming service with local ...

Dubbed The Challenge 40: Battle of the Eras, the show’s new season premiered on Aug. 14 and sees 40 returning contestants for the show’s largest cast yet. The contestants are split up into ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

11. Cobra Pose The cobra pose from yoga practice stretches the back by arching it. A modified version may be the better option for people with sciatica or other conditions causing back pain. You can: ...