Yoga’s ancient roots are found in the ancient Hindu text, the Rig Veda, said to be more than 3,000 years old. The word yoga in Sanskrit means “to join.” “Literally, according to the ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

After that, students spend much of their time studying Talmud, the central text of Jewish law. But at Romemu Yeshiva, set to open next year, students could begin the day with yoga and meditation ...