Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

But exercise, particularly strength training, also helped me take care of myself mentally. It brought structure to my days and gave me something positive to focus on. Plus, I felt more clear-headed ...

Hannah Evans was 18 and in her first serious relationship when painful UTIs began to take over her life. the infections were so frequent she barely recovered from one before the symptoms returned.

A beginner-friendly 20 minute yoga class focuses on tight calves and ankles with a gentle hatha sequence designed to stretch ...

Energizing core yoga takes center stage in this 15-minute ab workout designed to build strength and support focus. The sequence can be used as a morning yoga class or anytime during the day when you ...

A lightweight artificial intelligence (AI) system designed to assess rehabilitation exercises in real time could make ...

If you’re looking to improve and maintain your balance, it’s essential to optimize your workout routine—and balance training should be a top priority. However, you don’t necessarily need to invest in ...

Exercise-based cardiac rehabilitation reduces hospital admissions by a third and heart attack risk by more than a quarter, as well as remaining beneficial in the long term, a new Cochrane review finds ...

GRIMES, Iowa – Rock climbing combines aerobic fitness with power and strength, while also providing physical, cognitive and ...

Please provide your email address to receive an email when new articles are posted on . Longer lifespans and improved diagnostics are driving the growing prevalence of Parkinson’s disease. Exercise ...

Adequate nutrition and strength training are often hailed as the keys to strong bones. But there’s even more you can do to support your bone density, which begins to decline as we age. One example is ...

A Virginia mother is speaking out after her conviction on a child abuse charge stemming from her decision to let her 5-year-old son walk outside alone. Karyann Parkinson's son, Samuel, likes to ...