People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be difficult for many people. A new study suggests that tailoring it to your personality might help. You’re more likely to make exercise a habit if you enjoy doing it.

Extroverts tend to enjoy higher-intensity training while people who score high for neuroticism are likely to enjoy independent exercise programs, a study found.