By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

Many of us, particularly women but a lot of men too, give and give and give. And many of us end up tolerating the intolerable ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

Psychedelic healing isn’t about quick fixes. True growth comes from facing discomfort, integrating emotions, and walking ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...