Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

The warrior pose means more at the Derby Police Department. Yoga’s roots extend beyond a meditative practice to a disciplined ...

Lucknow-based Roma Hemvani achieved an extraordinary feat of aquatic meditation, holding a mudra on water for over an hour on World Meditation Day. Her practice highlights the power of mindfulness in ...

The 2026 Rolex 24 began Saturday, Jan. 24 and ended Sunday, Jan. 25 at Daytona International Speedway. Here's a play-by-play, complete with winners.

For more than six and a half hours through the night, the Rolex 24 remained under caution for thick fog at Daytona International Speedway.

In search of its third consecutive victory in the Rolex 24 at Daytona, the No. 7 Porsche 963 is leading with 75% of the race complete. Porsche Penske Motorsports No. 6 is second with the No. 25 BMW M ...

The Rolex 24 is a 24-hour endurance race that ends at 1:40 p.m. Sunday. NBC aired the first 50 minutes of the Rolex 24 on ...

BEIJING — Millions of Americans toss and turn each night, struggling with insomnia that leaves them groggy, irritable, and desperate for relief. While many reach for sleeping pills or expensive ...