So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Many social media challenges encourage high repetition, heavy workouts such as performing 100 kettlebell swings every day and Mitchell has noted that they are rising in popularity but warns that they ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to creep in – whether that’s family demands taking priority or you convincing ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

Social media fitness challenges often promise rapid results, but experts warn that viral trends can lead to significant physical harm. Without proper personalisation or rest, these high-intensity ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Objective: Obesity is associated with an exacerbated metabolic condition that is related to impaired secretion of hepatokines. This study aimed to compare the effects of 12 weeks continuous aerobic, ...