“We have to separate the number on the scale from the assessment of our health”—a trainer who owns a longevity clinic shares the weekly workout routine she follows

"I always joke that I have the most boring workout routine in the world," she says. "I do a real balance of functional ...
Jason Smith on MSN

The basics behind a stronger core workout

Discover simple ab exercises designed to strengthen your core, improve stability, and support a balanced fitness routine with ...

I help people exercise for a living and this is my secret weapon for getting their heart rate up and working the core and glutes—no weights needed

When you perform this move with a slider, it switches on deep core muscles, along with your obliques (side abs) and trunk ...

‘It felt like a snake wiggling up my neck’: Upstate woman survives brain aneurysm rupture during workout

Ashley Jorgensen had no warning signs and no family history of aneurysms. She’s sharing her story during Brain Aneurysm ...
swimsuit

Model-Turned-Fitness Guru Vita Sidorkina’s Workouts Are Perfect for Busy Women on the Go

Vita Sidorkina may be best known for her three SI Swimsuit Issue appearances and her time on the Victoria’s Secret Fashion Show Runway, but the proud mom of two is also a certified fitness trainer and ...
Panama City News-Herald

Anytime Fitness adds 360-degree core training to its gym floor

Anytime Fitness Panama City added "The Core Master," a 360-degree dynamic core-training platform, to its equipment lineup.

A Military Fitness Coach Reveals the High-Rep Pushup Challenge That Builds Military-Grade Chest and Arm Strength

Most guys can knock out sloppy pushups all day, but the Army doesn’t count those, so why should you?” asks Dan Fahey, a ...
Health

The 10 Best Core Exercises to Improve Strength and Stability, According to a Physical Therapist

Build the kind of core strength you use every day with these 10 expert-backed exercises that improve stability, posture, and ...
Dexter Statesman

Free chair Pilates at Fitness Plus Dexter focuses on core strength and mobility

Fitness Plus Dexter is offering free Chair Pilates classes to the public in October, with sessions focused on core strength, ...

Traene fitness and pickleball coming to Dover: Here's a look inside

Justin Grondahl gives a sneak peek tour of Traene, a gym and pickleball center he's opening in Dover, NH. Details on ...
The Epoch Times

Correct Hunchback With a 10-Minute Back-Strengthening Workout

Long hours spent hunched over with a rounded back and collapsed chest may affect the circulation of energy and blood, ...

Fitness Experts Jim Wilson and Futaba Takashima Explain What to Expect at a Beginner Fitness Boxing Class in HelloNation

What should you expect at your first fitness boxing class? HelloNation published an article that answers this question, featuring insights from Fitness Experts Jim Wilson and Futaba Takashima of ...