Squishy sneakers might not be ideal, but plenty of people have lifted in them and lived to tell the tale.

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

This funny-looking move is more than social media fluff. This leg day staple can save your spine.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

Usually, heavy weights are not lifted by the fighters of MMA as lifting heavy weights causes brutall injury to them. For example, Fighter works more on their Cardio as well as Endurance while ...

LOS ANGELES -- - Luka Doncic had 25 points and seven assists, LeBron James added 24 points and seven assists, and the Los Angeles Lakers returned to form with a 110-93 victory over the Toronto Raptors ...

Brittany Mahomes‘ back has finally started healing. The former soccer star first informed about her pelvic floor injury in March 2024. This happened after a year of giving birth to her second child, ...