As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

The Hackenschmidt machine is one of the most popular leg exercises in the gym. On FITBOOK, you’ll learn how to perform the exercise correctly, how it compares to the leg press and the classic barbell ...

We hit a college gym with one rule - beat us in any heavy barbell lift and we hand over a crisp $100 bill on the spot.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

The Tetrad (or Tetrades) was a 4-day training cycle for gladiators. Philostratus, a Greek philosopher of the time, explained ...

People have been obsessed with the muscular physiques of the men who star on Heated Rivalry and what workouts they did to ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...