Pat Spencer, playing in his 50th and final game as a two-way player this season, showed why Golden State is expected to give ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

View news about the Orlando Magic vs. San Antonio Spurs game played on February 01, 2026 including player news, injury news, ...

“Most people lose single leg strength as they age, and step-ups expose that weakness quickly,” says Brady. “Step-ups also ...

The UConn men’s basketball team needed more from backup point guard Malachi Smith and center Eric Reibe, and they each ...

While No. 3 Michigan's starters have garnered most of the headlines, Will Tschetter and Trey McKenney sealed the game against ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

North Carolina is getting timely offensive contributions from its role players, easing the burden on its stars during a ...

The Philadelphia product and Villanova alumnus shot 3-for-16 from the field and 1-for-9 from 3-point range in the Knicks’ 112 ...

UNM extends its home streak to 23 as four Lobos hit double figures and a late Albury dagger 3 seals Nevada’s fate.

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...