By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Xander Zayas has never tasted defeat professionally. However, there is something that has been giving him the standing eight ...

Dipika Guha’s "Yoga Play" is a hoot, a sendup of culture clashes and stereotypes about business, race and spirituality. The show runs through Feb. 15 at Los Altos Stage Company.

Cruz Beckham is weighing in on mom Victoria Beckham’s alleged inappropriate dancing during Brooklyn Beckham’s wedding ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

Victim found covered in blood at King's Cross Station BRAZEN teen girls who filmed themselves dancing after chasing down and beating a man to death with a gin bottle have been jailed. Anthony Marks, ...

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

From auspicious horse-themed phrases and couplets to whether your luck is in, check out ourYear of the Horse 2026 series to discover all you need to know about the coming Lunar New Year. In yoga, some ...