By offering low-cost, semester-long fitness passes, Lerner’s student-led program makes structured workouts more accessible ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Xander Zayas has never tasted defeat professionally. However, there is something that has been giving him the standing eight ...

Abstract: Recognizing and analyzing yoga poses is a critical aspect of yoga practices and is vital when it is supported by technology. The importance of yoga arises from its ability to promote mental ...

Dipika Guha’s "Yoga Play" is a hoot, a sendup of culture clashes and stereotypes about business, race and spirituality. The show runs through Feb. 15 at Los Altos Stage Company.