Shopping for Valentine’s Day gifts for men? We tracked down the best presents on a $50 budget. Top picks include Lululemon ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Cincinnati high school football players can fall through the cracks of college recruiting. The Enquirer hopes to shine a ...

He's 40. He just made Grand Slam history by beating a 21-year-old qualifier in a fifth-set tiebreaker to reach the third ...

DUBAI, United Arab Emirates (AP) — Rory McIlroy got off to a rough start in harsh conditions at the Dubai Desert Classic, taking a double-bogey 7 as part of a 1-over 73 that left the four-time ...

Drop It recommends 1–2 drops for each glass of white wine, 2–3 for a glass of red, and 7–9 if you're treating the whole bottle at once. Once it's in the glass, swirl lightly for 20 seconds, and you ...

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The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

JACKSONVILLE, Fla. — With the Jaguars just days away from a playoff matchup against the Buffalo Bills, one Jacksonville fan is getting attention for showing support in a different way. Natasha Lane, a ...