How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

My favorite black leggings finally wore out, so I’m swapping them for these flare leggings to update my casual outfits. They ...

1 Center for Excellence in Sports Medicine, Scottish Rite for Children, Frisco, TX, United States 2 Department of Orthopaedic Surgery, University of Texas Southwestern Medical Center, Dallas, TX, ...

Born after five rounds of IVF and two miscarriages, Henley entered the world with an extremely rare condition known as bilateral fibular hemimelia and is expected to undergo lower-leg amputation ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

For the second time in the ongoing Ashes series, star Australia batter Travis Head missed out on a double century on Tuesday, getting out for 163 on Day 3 of the fifth Test in Sydney. Earlier, Head ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...

“We’ve really worked hard, especially at the K-5 level, to bring kids outdoors as much as possible,” said Sinha, who in years past has directed funding to develop multiple outdoor classroom spaces ...

Building real leg strength after 50 demands more precision, more intention, and a smarter strategy than you relied on in your younger years. While weighted squats fill every gym program, they often ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...