If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

“Yoga gave me a way to stay active and calm my mind, and it showed me that there’s always another path forward.” Even as a ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

As I write this, I'm sitting in the Autonomous Ergochair Ultra, a chair made with 3D-printed components that can hold my ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Branch, a direct-to-consumer brand that specializes in products for the office has a very affordable ergonomic chair. I was impressed by how easy it was to set up and found that it performs like a ...