Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...

Get tips for how to choose a yoga class that’s right for you if you have arthritis. Yoga is a practice of flowing physical poses and breathing techniques that can be a safe, gentle way for people with ...

Starting yoga can feel exciting and a little intimidating at the same time. You see pictures of people bending like pretzels, balancing on their arms, or sitting peacefully in meditation, and you ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress. Yoga offers a wonderful way to enhance both ...

Yoga is a common sight in many parts of India. From parks in the morning to rooftops at sunset, people can be seen quietly practising it in their own way. But even with that, a recent video still ...

Question: Is there anything called destiny? Is everything pre-determined? Sadhguru: Nothing is predetermined, not even death. Everything has been created by you. The problem with you is that you ...

In today’s fast-paced world, stress and anxiety have become part of everyday life. While medication and therapy are helpful tools, many are looking at holistic practices to manage their mental health.

Begin your day rooted and balanced with this 10-minute Earth element morning yoga flow. Designed to wake up your body and calm your mind, this gentle sequence helps you connect deeply to your breath ...

Actor and wellness advocate Isha Koppikar opens up about her decade-long journey with yoga, how it keeps her anchored in the chaotic world of cinema, and why she believes it's essential for every ...