This is Junya Ogino.This March, at MiLI, I am delivering a total of four Search Inside Yourself (SIY) programs together with ...

Discover 7 heartwarming books that will inspire you to find charm, beauty, and magic in your everyday routine and ordinary ...

As you walk, notice how your feet touch the ground. Pay attention to the sounds around you, the air on your skin and the ...

Good morning. I'm writing this on impulse again this morning!Now that the weather has cooled down, I imagine many people feel ...

Here are a selection of live planning applications under consideration by Middlesbrough Council: Land outside, Stephenson ...

At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of ...

Founded by Nicholas Tropiano and Andrew Bellina following a shared personal loss, Yesterdays.ai is building accessible tools ...

For Diana Winston, practicing mindfulness is not much different than playing the piano. Although the two activities could not seem more different on the surface, they share certain qualities. Both ...

In the midst of increasingly busy routines, people’s attention can easily shift from one thing to another. Work, studies, social media, and the constant flow of information can leave little time to ...

Meta-mindfulness entails overseeing mindfulness and keeping mindlessness in check. AI can help build meta-mindfulness. An AI ...

If you’re new to mindfulness, try this one-minute breathing exercise. Sit comfortably and take a slow breath in through your ...

Are mindfulness and meditation the same psychological construct? Some say yes, others say no. Use AI to help define what you ...