Want a heart-healthy routine? Follow 5 simple everyday habits from eating rajma to daily brisk walks for better health

Don't take your heart health lightly. Learn how to take care of your heart in 20s and 30s as heart disease risk surges in ...

What are the effects of mindfulness and how do you do it? A gentle guide to tips for dealing with anxiety and emotional ups and downs

I realize I’m repeating things in my head that haven’t even happened yet,” or “Things that didn’t go well yesterday stay with ...

Mindfulness is a "Way"

This is Junya Ogino.This March, at MiLI, I am delivering a total of four Search Inside Yourself (SIY) programs together with ...
HerZindagi

7 Books To Pick Up If You Love Romanticising Your Everyday Life

Discover 7 heartwarming books that will inspire you to find charm, beauty, and magic in your everyday routine and ordinary ...
Newspoint on MSN

Looking 40 at 25, stop these everyday habits making you age 15 years faster

In an era dominated by multi-step skincare routines, cosmetic clinic treatments, and boutique wellness plans, millions of ...
Newswise

Tailored ACT+ therapy helps cancer survivors reconnect with valued living

A research team found that Acceptance and Commitment Therapy Plus (ACT+), a psychological intervention tailored for people living with and beyond cancer, was perceived as a meaningful and acceptable ...

Mayo Clinic says you can practise mindfulness without meditating: Here’s how

As you walk, notice how your feet touch the ground. Pay attention to the sounds around you, the air on your skin and the ...

More street hubs and mindfulness centre among Middlesbrough Council planning roundup

Here are a selection of live planning applications under consideration by Middlesbrough Council: Land outside, Stephenson ...

How Jewish mindfulness meditation became a mainstay in High Holiday services and beyond

At an afternoon class on spiritual ethics this week, Rabbi Jenny Solomon began, as she always does, with a few minutes of ...