Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

"In terms of motivation, for the average person I don't believe once ... There are four main goals — depending on the client: weight management, overall fitness, special needs and overall health. For ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

While discipline may be the backbone to reaching your fitness goals, motivation is the initial spark that will get things ...

Motivation is the driving force that elicits a certain behaviour from an organism in order to satisfy the drive or seek a particular goal. Motivation can be induced by physiological drives such as ...

The goal of this project is to create a simple app that offers workout ideas and personalized motivational messages to help users stay motivated and achieve their fitness goals.

1. Samantha Ruth Prabhu is a pickleball enthusiast and a staunch supporter of girls choosing the game for activity, fitness and health. To this end, she recently became the owner of the Chennai ...

The best fitness trackers of 2024 will all deliver precise and accurate measurements for calories burned, workouts, and even sleep. There's something for everyone out there thanks to a plethora of ...