In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

Progress photos, weekly check-ins, and even fitness trackers can highlight improvements you might not notice day-to-day. Celebrating these achievements, however small, fuels motivation and ...

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

The road season has ended, the weather has turned, and dropping temperatures across the Northern Hemisphere can be mirrored ...

“In terms of motivation, for the average person I don't believe once ... There are four main goals — depending on the client: ...

If you need more motivation, we highly recommend shopping for an elliptical ... Zepeda is one of CNN Underscored’s go-to ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...