As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

When you get a 3D printer, it can be overwhelming to figure out what you want to make. There are several designs you can discover online, and eventually, you can create your own using programs like ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

The squat, bench press, and deadlift are staple lifts in most training regimens. These compound (multi-joint) lifts train almost every muscle in your body. Also, competitive powerlifters are judged on ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...