Time to unleash your talents with this ridiculously fun "Murdoku" puzzle book and this kit of Play-Doh for adults.

Beachcombing is not just a relaxing activity; it can also be a great way to boost your health. Walking along the shore, ...

Fall into fun and education at the Rancho Santa Fe Library. There are so many great activities and special events to choose ...

Frisbee golfing, or disc golf, is a fun outdoor activity that combines the precision of golf with the fun of throwing ...

Venting when angry seems a sensible option. Conventional wisdom suggests that expressing anger can help us quell it, like ...

Across the country, Jewish congregations, schools and nonprofit organizations have embraced mindfulness meditation with a zeal of the recently converted.

If you’re new to mindfulness, try this one-minute breathing exercise. Sit comfortably and take a slow breath in through your ...

Sometimes, memories from the past are hidden behind the reasons we can't move forward —Recently, I have had a small challenge ...

No juggling or double-jointed elbows required. From travel lore to weird pet quirks, here's how to survive the dreaded icebreaker game without needing an actual ...

A prominent psychologist and meditation teacher set out to research the benefits of the practice. What she found alarmed her.

Stressed and cell phone–fatigued kids—and adults—are increasingly turning to cute coloring books and other activity books for screen-free, relaxing, hands-on fun. The category was a growth driver ...

We make money through advertising and commission from affiliate links, which enable us to offer Rest Less as a free service to our users. The content on this page may use affiliate links, which track ...