The typical American worker has less than $1,000 saved for retirement, according to a new report from the National Institute on Retirement Security (NIRS).

The U.K. government's traditional January budget surplus rose to a record high, a sign that the rise in its debt has started ...

The U.K. government's traditional January budget surplus rose to a record high, a sign that the rise in its debt has started ...

Strength training exercises are those physical activities that help to improve muscle strength and endurance by forcing muscles to contract against external resistance (weights, bands, or body weight) ...

Annual Revenue Reaches KRW 10.88 Trillion, Representing 8.9% Year-on-Year Growth Annual revenue reached KRW 10.88 trillion, representing 8.9% year-on-year growth with operating profit of KRW 271.8 ...

Waist overhang after 45 doesn’t respond well to longer cardio sessions. Walking, cycling, or jogging may burn calories, yet evidence from a systematic review and meta-analysis shows that significant ...

NORTH CHARLESTON, S.C. (WCBD) – Joint Base Charleston will hold its annual Combat Readiness Exercise, known as Palmetto Reach, on Wednesday with the launch of eight C‑17 Globemaster III aircraft.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...