Autumn leaves are falling and Halloween is just around the corner. During the fall season, many of us are looking for quick and easy recipes that also provide hearty nutrition to help fuel an active, ...
I love February. Not only does it remind me of the ones I hold near and dear to my heart, it also reminds me to help people learn how to take care of their hearts. February is American Heart Month. It ...
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Beef basics: Beef up your tacos
RAPID CITY, S.D. (KOTA) - Today, Holly Swee, Director of Nutrition at Beef Logic, is showing us a way to “Beef” up your tacos that gets the whole family involved. Marinate the beef with salsa, ...
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