Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Famous bodybuilder and fitness influencer Joey Swoll has called out a Brazilian model for posting a controversial video of herself grinding her private parts on a barbell to advertise her OnlyFans.

​Ward took part in the British Age Groups Championships at the John Charles Centre for Sport in Leeds. The 19 year-old was ...

Social media star and fitness fanatic Joey Swoll said the clip of Brazilian model Sarah Caus is 'one of the most disgusting videos' he has ever seen.

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

The Stoke-on-Trent family of a medical student who died at a university gym have described have described his death as a ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...