Everyday Health on MSN

5 Steps to Start Learning How to Swim by Yourself

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...