"Rucking is walking for extended periods of time with weight on your back—whether you're in the middle ... the term 'rucksack,' or a specifically designed backpack for carrying equipment in the ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

The Department of Fire Services says that an average of 15 wildland fires are reported each October and this year there have ...

Despite the individual nature of the sport, Club Powerlifting at Pitt introduces a community and teamwork aspect.

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Whether it's a full-on garage gym or portable equipment, the best home gym equipment ... superior durability thanks to its machined steel weight plates. If you're starting a home gym from scratch ...

If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you have the proper equipment. Even if your goal isn't weight loss or body ...