Betina Gozo is a very successful fitness influencer and trainer. She recently shared a workout video on her Instagram.

Other examples of intrinsic motivation could be wanting to find your physical and mental limits, enjoying time with a ...

“You can even gift them an inspirational membership to get them off the couch and moving,” she adds. When it comes to getting started, Lee emphasizes finding a gym that fits personal needs and budget, ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

The Army has a new effort to provide academic and physical training to enlistees who otherwise wouldn't qualify to join.

Krishna Shroff, a celebrated fitness enthusiast and co-founder of MMA Matrix Gym, regularly shares empowering workout videos online. Each video reveals her intense training sessions, emphasizing the ...