New research suggests power training may offer unique benefits for healthy aging. Here's why more lifters are tracking bar speed.

The best gifts for fitness-focused dads range from innovative gym equipment to supportive shoes he can wear for miles.

The 2026 NHL draft combine is underway, with the main events set for Thursday and Friday. This year’s combine will feature ...

Warren Central’s Kira Smith is a softball star and one of the best high jumpers in the world. Her desire to be ‘regular high ...

An 18-year-old Owensboro resident died after a cliff-jumping accident at Kentucky Lake over the weekend, according to ...

Fitness and wellness facilities around the world can now register to join the RUN X™ network, as Technogym and World Athletics confirm further details of the first World Treadmill Championship. The ...

Having your own Pilates reformer sounds chic and convenient, but is it worth the price? After testing one out for months, ...

Founded in 2021, Hypershell offers a line of AI-powered exoskeletons designed to help you achieve peak performance during cardio-focused activities like walking, running and cycling. They have three ...

According to a personal trainer, you should stop doing these things with your rowing machine if you want to get the most out ...

After testing out the Hypershell X Ultra S exoskeleton on a Grand Canyon hike, I learned that this tech is a tool, not a cure for my disability. Here’s what it can do for you.

If you’d like to boost your mobility and lower back support, improve your posture, and increase your overall power for everyday activities, it’s essential to strengthen your glutes. Strong, capable ...

Dehydration, big meals, hot weather, low blood sugar, bouncing activities, energy drinks and snacks, and pushing too hard can make you feel sick to your stomach during or after exercise Making small ...