Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Gomez, a dynamic force in the UFC, gave fans a peek into her intense training sessions through an Instagram collaboration.

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

Time is takes its toll on our bones. After women’s bodies reach peak bone mass, between the ages of 20 and 30, things start ...

Chelsea defender Jorja Fox sustains an anterior cruciate ligament injury while on loan at fellow WSL side Crystal Palace.