Echelon is a boutique spin studio in the heart of Dublin city that is challenging the "smaller is better" mantra.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

Gomez, a dynamic force in the UFC, gave fans a peek into her intense training sessions through an Instagram collaboration.

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Researchers find TikTok fitness videos cause negative body image issues - ‘We found that the majority of the videos ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

LSU Tigers gymnast Olivia Dunne warms up on floor during the 2024 NCAA Women's National Gymnastics Semifinals at Dickies ...

The ambulances had left the block by 9 p.m. Monday, but blinking red and green letters still flashed and spun to advertise Body Factory Nutrition while police clustered in the intersection of ...