Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

The conch shell, also known as shankh, is a sacred thing in Vastu Shastra and Hindu traditions. Shankh has been revered as ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.

The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...

Mindfulness is taught everywhere, from schools to workplaces. But scientists define and measure it in very different ways.

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Who needs meditation retreats when you have a four-legged wellness guru? Pet-friendly travel delivers all the benefits of a spa break, plus built-in downtime and daily adventure.

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Proponents claim the drink – which is made with ingredients including orange juice, coconut water and salt – can lower high ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

I am now almost completely released from the traditional mental health system, but as a paid peer worker I come back in five ...