Light is one of the strongest signals our bodies use to synchronise the circadian clock. But what happens when the Sun no ...

For most people, taking magnesium at bedtime is totally fine and may even improve your sleep. Here’s how timing of your supplement may impact your rest.

A pooled analysis of three small trials points to a modest gain in one specific measure, and the overall certainty is low.

In a trial of 587 cancer survivors, tai chi and mindfulness each eased fatigue and pain's toll on daily life, whichever class ...

In a world where there’s a pill for everything, a Calgary-based researcher and psychologist is prescribing mindfulness and ...

Exercise and naps may protect memory after sleep deprivation in different ways. A doctor explains what these results from a ...

In the MATCH trial, researchers assessed mindfulness-based cancer recovery and tai chi/qigong for individuals with cancer who were suffering from distress after treatment.

I'm sure you can relate, on some level. This feeling of being stuck in a state of chronic high alert is so widespread that it's given rise to a whole new vocabulary. Where two years ago you probably ...

A partially randomized patient-preference design showed intervention receipt, not preference congruence, drove improvements in fatigue, sleep, and pain interference among distressed post-treatment ...

According to David Seth Moltz, co-founder of D.S. & Durga, some of the fragrance notes that are most inviting for a bedtime ...

A study led by the University of Calgary found that mind-body exercises ease symptoms in people recovering from cancer.