A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

and yoga offers senior citizens a holistic approach to wellness that supports both physical and mental health. Here are some insights on how yoga can profoundly benefit older adults. With gentle, ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

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“Attending yoga classes in person can be challenging,” said senior researcher Dr. Robert Saper, chair of the wellness and ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing ... But ...

Prime Minister Narendra Modi inaugurated a super speciality hospital at CIMS in Chhattisgarh and laid the foundation stone ...

"Attending yoga classes in person can be challenging," said Robert Saper, M.D., MPH, chair of the Department of Wellness and Preventive Medicine at Cleveland Clinic, and senior author of the study.

The yoga centre’s roof will be transparent ... The Ahmedabad Municipal Corporation (AMC) has started assisting senior ...